Expert coaches, great community, lots of variety, fantastic results…
At Synergy Strength CrossFit Saskatoon, we provide much more than a typical gym in our CrossFit group workouts. With conventional gyms you pay for a membership, grab a towel and are left to figure out things on your own. Things are different at here where you are a member of a fun and supportive community and our expert coaches guide you the entire time…planning the workouts for you, teaching you correct technique, supporting and motivating you, and you have a blast the entire time! Our classes will take you to a whole new level in training and motivation.
Why CrossFit Group Fitness?
We offer many great programs at Synergy including our personal training, weight loss and team training programs, with our CrossFit group classes being the heart of our gym and the source of our great community. These group workouts provide the following benefits:
- Expert guidance and training from the unique workout of the day (WOD) designed by our highly qualified head coach Chad Benko to the coaches who deliver each class with personalized advice for every participant.
- Scalability as each exercise is tailored to your fitness level, strength and ability.
- A safe workout environment that ensures you are using the proper technique with spotters and certified coaches.
- A sense of community from members and coaches who welcome, support and celebrate each and every milestone with you in a non-judgemental atmosphere.
- Variety and fun as no two workouts are the same making it impossible to get bored and easier to keep going.
- Accountability from your fellow classmates, the coaches and the record of your progress that helps you stick with your training.
- A regular schedule with many times throughout the day and short but highly effective CrossFit group workouts that help you develop a successful routine and training lifestyle.
The bottom line. Our group fitness classes are scaled to individual skill levels and performed in a positive and competitive atmosphere where personal achievements are promoted and encouraged. Our aim is to pass on individualized personal training in a group setting to our members that helps you reach and exceed your health and fitness goals.
